Stretching & Flexibility Exercise Routine: PrayFit- 33 Day Total Body Challenge with Jimmy Peña

Stretching & Flexibility Exercise Routine: PrayFit- 33 Day Total Body Challenge with Jimmy Peña is a soothing, faith-based, muscle recovery workout that requires no equipment and is designed to increase functional range of motion as you build flexibility to keep the major muscles of the body pliable and maximize workout results. Learn how to prevent injury and focus your breathing as you stretch and lengthen the muscles of the arms, chest, back, shoulders, hamstrings, legs, abs, quads and triceps with Celebrity Trainer, Exercise Physiologist and Best-Selling Author, Jimmy Peña as he helps you to re-shape your body and strengthen your spirit in this short, but effective cool down segment from his popular "PrayFit- 33 Day Total Body Challenge" Fitness DVD. Discover the importance of following any workout with a stretching cool down cycle as Jimmy takes you through several quintessential exercises that will increase balance, challenge coordination and enhance results as you re-shape your body and strengthen your spirtit. Jimmy's vast knowledge of exercise physiology and encouraging teaching style will keep you inspired and help you stay motivated to get stronger every day. Track you performance and challenge yourself to get a little more flexible each day. Find out how you can tone up and lose weight in just 33 minutes a day for 33 days as you learn some of Jimmy's effective, go-to moves that he uses when training A-list clients such as Mario Lopez, Tyler Perry, and LL Cool J. This unique, 33-day system combines cardio, strength, and core exercises to burn calories, build muscle, and promote better health one rep at a time. This segment is perfect for all skill levels. You will have a blast as you improve steadily each day, building your fitness and bolstering your faith. Stay tuned to The BeFiT Channel for a new PrayFit workout every week. Click here for more PrayFit workouts: http://bit.ly/16WAZu2

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