Скачать или смотреть the exhausted face below your tired eyes has a deeper meaning 👇🏼

the exhausted face below your tired eyes has a deeper meaning 👇🏼

‘resting b face’ is a sign of an overloaded nervous system stuck in the ‘freeze’ response 🥹

when you’re constantly on edge or overwhelmed, your face muscles can sag, creating that perpetually upset look you can’t seem to shake off 😮‍💨

this is because in freeze state, your nervous system is so overloaded that it doesn’t have the energy for muscle movements required for facial expressions 🤯

if you’re in freeze you’re also probably experiencing:
✨ a face that looks tired even when you’re not
✨ eyes that seem perpetually sad or irritated
✨ difficultly getting out of bed
✨ constant exhaustion
✨ tendency to self-isolate
✨ a downward pull at the corners of your mouth
✨ frequent dissociation
✨ feeling numb / disconnected
✨ no longer doing the activities you once enjoyed
✨ muscle tension / unexplained pain
✨ sitting in a towel for 15+ minutes after you shower
✨ frequent stomachaches

this isn’t your fault! if you’re living in freeze, you’ve probably been through a lot of stress or trauma for a prolonged period of time 🥹

the good news is that you can get your energy back and get out of living in a freeze state with somatic exercises 💖

somatic exercises release years of pent-up stress & stored trauma out of your body while bringing your nervous system back into balance ✌🏼

as you release the tension, your facial expression naturally softens, you’ll have brighter eyes, and those tired lines gently fade away ✨

you’ll not only look more bright but feel a renewed sense of vitality and energy throughout your day 💪🏼

you’ll suddenly be out of emergency mode, instead feeling much lighter both physically and emotionally 🙌🏼

do you want to stop having “resting b face” and get your energy back?

get guided through the step by step 👇🏼

heal your nervous system (3 course bundle) 🔗 on profile 💖✌🏼💖
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