Скачать или смотреть 45 Min FULL BODY WORKOUT with DUMBBELLS | Build Muscle & Strength at Home

Welcome team!

Today we’re going for a 45 minute full body dumbbell workout focusing on strength and muscle with plenty of core work in there too, just how we like it. We’ll hit lots of big compound moves in straight sets, and on a few exercises we’ll change up the variation between sets to keep it interesting but still super effective.

Timer is a little longer today so you can push heavy and get the most out of each set. We’re using light, medium and heavy dumbbells (see below our selections).


Grab your db's, get set, and let’s go build some strength and muscle together. Let`s Crush it!

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0:00

0:37 - Mobility Prep

7:56 - Clean to Squat (3 sets)
11:56 - Reverse Chest Press
13:16 - Rotational Chest Press
14:36 - Dead Stop Chest Press
15:56 - Mixed Rack Reverse Lunge R/L (2 sets)
21:16 - Cuban Press (3 sets)
25:17 - Sit back to Press
26:37 - Sit back to Curl
27:59 - OH Tri Ext
28:55 - Kneeling Sissy Squat
30:04 - Renegade Row (2 sets)
32:48 - Push Backs
34:03 - V Ups
35:03 - V Up R/L
37:13 - RDL
41:13 - Standing Low Fly
42:34 - Decline Chest Press
43:56 - Chest Fly

45:31 - Cool Down


Weights used: 💪

▸ Chris:
45lbs/20kg
35lbs/16kg
26lbs/12kg
20lbs/9kg


▸ Edi:
35lbs/16kg
26lbs/12kg
20lbs/9kg
11lbs/5kg



#fullbodyworkout #homeworkout #dumbbellworkout

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.