Simple Corrective Exercise to Address Knee Valgus

www.discoverimi.com

Got clients with knee issues? Many individuals have knee valgus and a ‘weak’ glute medius is often blamed. Could their exercises be to blame?

Dr. Evan Osar - author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunctions - demonstrates:
-how common gluteus medius exercises can contribute to knee issues
-a simple corrective exercise to address knee valgus
-a simple way to eliminate valgus stress during common exercises

Two Anatomy Geeks™️: The Anatomy of the Knee

Learn at your own pace. And discover:
✅ the anatomy of the knee muscles
✅ assessments and corrective exercises for the knee, ankle and foot and how to avoid common issues
✅ functional exercise progressions to improve range and ease of motion

Go to: https://www.discoverimi.com/twoanatom...