Скачать или смотреть Wake Up Your Feet

This video shares a foot self-massage to restore mobility to the forefoot and re-awaken sensory awareness in the feet.
Accompanying blogpost at http://healyourposture.com/2015/08/wa...
Unlike posture improvement programs that promise instant results, "Heal Your Posture: A 7-Week workshop" with Mary Bond, author of The New Rules of Posture, helps you understand the interrelated habits that underlie poor posture. By spending time working with Mary's suggestions, viewers learn to re-map long-standing habits of walking, standing, sitting and breathing that contribute to unhealthy and unattractive posture, as well as to back, neck jaw and shoulder pain. Each lesson contains simple anatomy to help you understand your body better, ergonomics tips, and exercises that, once learned, can be incorporated into the activities of daily living. For more about Mary's DVD, visit: http://bit.ly/marybond