Скачать или смотреть [50 min] Pilates Arc/Step barrel/Spine corrector Workout on the mat [All levels]

Do you have a Balanced body Pilates Arc or spine corrector from other brands? If so, let's move with me!

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:13 Standing roll down - Beginner
07:56 Abdominal series - Beginner
16:57 Hip lift - Beginner
21:50 Leg work - Beginner
27:27 Spine stretch - Beginner
30:40 Swan - Beginner
33:42 Side lying core and glutes series - Intermediate
42:25 Swimming and Swan dive - Intermediate
47:28 Push-ups - Intermediate

The Arc I use in this video is Balanced Body Pilates Arc : https://www.pilates.com/store/pilates...

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Feel free to contact me at info@exquis.fit for online private session or other inquiries.

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#Pilatesarc #pilatesbarrel #spinecorrector #Exquis #stepbarrel #movementtraining #pilateswithprops #pilateswithcat

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.