Скачать или смотреть Train Abs Like Never Before For Looks & Functional Strength

#sixpack #abs #fitness
In this video, we look into a complete abs workout for aesthetics and fucntional strength

Beginner 40 secs each :

Crunches, Reverse Crunches, Bicycle Crunches, Plank, Side plank, Superman holds

Intermediate 40 secs each :

Situps, Leg Raises, Russian Twists, Side plank rotations, hollow body holds, Superman holds

Advance 40 secs each :

Machine Cable crunch, Hanging leg raises, Wood choppers, Dragon flag, Ab rolls, Farmers carry, Hyperextension

►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out https://www.thesupplestrength.com/​
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I hope you found it helpful.
STAY SUPPLE STAY STRONG

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  / keertan_fit​