Strengthen your butt muscles! Strong glute muscles really help your knees and your back. Try this!

Описание к видео Strengthen your butt muscles! Strong glute muscles really help your knees and your back. Try this!

Strengthen your butt muscles! Strong glute muscles really help your knees and your back. This quick and easy exercise can be done right at your desk and takes just a few moments. #glutes #glutesgrowth #glutesworkout #kneepainrelief #physicaltherapy #desk #officelife #selfcare #backpainrelief #nycphysicaltherapy #nycphysicaltherapist #posture #postureexercises #postureclass

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