Bottle gourd rice / Suraikkai sadham with English subtitles

Bottle gourd rice /Suraikkai sadham is an excellent rice recipe. This healthy recipe is very easy to make, bottle gourd consist of high water content and it maintains the blood sugar level, blood pressure, rich in vitamins and calcium. The important thing is this vegetable is very helpful for weight loss. In this recipe I added simple ingredients, we can easily make the kids to eat vegetables by cooking this kind of rice. So yummy and so healthy, try out this recipe. Enjoy.
INGREDIENTS:
1 Small Bottle gourd peeled n chopped
1 bowl of cooked rice
2 tsp of oil for temper
¼ tsp of mustard seeds
½ tsp of channa dal
½ tsp of urad dal
2 tbsp of unroasted peanuts
½ tsp of cumin seeds
Garlic cloves 2 finely chopped
2 green chillies slit
Red onion 1 finely chopped
Tomato 2 finely chopped
1 tsp of garam masala powder
¼ tsp of cumin n coriander powder
¼ tsp of turmeric powder
Pinch of Hing powder/Asafoetida
Coriander leaves for garnishing
Salt as required