કબજીયાત કે અપચાની વર્ષો જૂની સમસ્યાનો રામબાણ ઈલાજ, અપનાવી લો આ 5 ટિપ્સ | EK Vaat Kau

કબજીયાત કે અપચાની વર્ષો જૂની સમસ્યાનો રામબાણ ઈલાજ, અપનાવી લો આ 5 ટિપ્સ | EK Vaat Kau

00:00 Rapid Questions
01:30 What is Indigestion or Constipation? Or What are its effects?
02:11 Why is it important to get rid of Indigestion?
03:18 Which are the foods that I can avoid to avoid Constipation?
04:08 Food I Can Add to get rid of Indigestion
04:22 How does water improve my digestion?
05:17 How does Fibrous foods help me get rid of Indigestion?
06:03 Can you name some of the Fibrous Foods and when to eat them?
06:46 How important is the chewing speed?
08:10 Why is it that everytime I am in a bad mood, my stomach gets upset?
10:38 What is the relation between indigestion and the quality of our Skin?
10:58 What are the lifestyle changes that I need to make to never get indigestion?

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