Nutrition Tier Lists: Mushrooms

Shrooms. Unfortunately in todays world when people think about them it's probably in the order of: drugs, poison, food. Which...is fair, but a bit unfortunate. Originally I had planned to include common mushrooms in the Vegetable Tier List, but made the executive decision to dive a little deeper and I will say I'm glad I did. Because there is so much more to the magical mushroom than meets the eye...nutritionally.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

What I would change:
On the Portobella Mushroom card, the second Vitamin B3 amount is supposed to be Vitamin B6.

Introducing: Mushrooms - 0:00
Beech - 2:00
Chanterelle - 2:29
Cloud Ear (Dried) - 3:08
Cremini - 3:44
Enoki - 4:42
King Oyster - 5:19
Lion's Mane - 5:50
Maitake - 6:45
Morel - 7:19
Oyster - 8:11
Portobella - 8:48
Shiitake - 9:32
White - 10:01
Wood Ear - 10:45
Nutritional Yeast (Fortified) - 11:16
Conclusion - 12:08

Articles Regarding Uncovered Fungi

Reishi
https://www.healthline.com/nutrition/...
https://draxe.com/nutrition/reishi-mu...
https://www.theforestfarmacy.com/reis...

Turkey Tail
https://draxe.com/nutrition/turkey-ta...
https://www.healthline.com/nutrition/...
https://www.theforestfarmacy.com/turk...

Puffball
https://www.webmd.com/diet/benefits-o...

Cordyceps
https://draxe.com/nutrition/cordyceps/
https://www.healthline.com/nutrition/...
https://www.health.com/cordyceps-bene...

Chicken of the Woods
https://www.webmd.com/diet/benefits-o...
https://www.theforestfarmacy.com/chic...

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