Nutrition Tier Lists: Fruits

Fruit. Back before there was candy and artificial sweeteners, there was fruit. Back before there was sin, there was fruit. Somewhere down the line, someone decided that this was the tastiest part of the tree, and it has been a staple of mankind's diet ever since. Some people will swear to you that fruits are a collection of the healthiest foods on Earth. Some will say it's the secret to living a longer life. It's time to take a take a deeper dive into Mother Nature's wonderous treat to find out if she's really been feeding us right. Do fruits really contain the nectar of the Gods, or are they the least essential part of a balanced meal plan? Let's find out.

What I Would Change:
Those are specifically Dried Dates and Figs in the video. I failed to mention this due to how few times I have ever seen them eaten not dried.

All nutrient data is pulled from the USDA's National Nutrient Database for Standard Reference.

Introducing: Fruits - 0:00
Apple - 1:17
Apricot - 1:56
Avocado - 2:26
Banana - 3:10
Blackberry - 3:41
Blueberry - 4:11
Cantaloupe - 4:49
Cherry - 5:20
Coconut - 5:52
Cranberry - 6:35
Date (Dried) - 7:21
Fig (Dried) - 7:56
Grape - 8:27
Grapefruit - 8:56
Guava - 9:51
Honeydew - 10:29
Kiwi - 10:44
Lemon - 11:17
Lime - 11:59
Mango - 12:31
Nectarine - 12:57
Olive - 13:18
Orange - 14:07
Papaya - 14:40
Peach - 15:11
Pear - 15:35
Pineapple - 15:57
Plum - 16:36
Pomegranate - 16:57
Pumpkin - 17:37
Raspberry - 18:16
Squash - 18:44
Strawberry - 19:08
Tangerine - 19:35
Tomato - 20:03
Watermelon - 20:34
Zucchini - 21:05
Conclusion - 21:28

#fruit #fruitsandveggies #fruits #nutritiontierlists #nutrition #diet #mealplan #weightloss #antioxidants