Yin Yoga to do in the evening when you feel tired and stressed to sleep better

Are you feeling tired?
Or can’t you sleep well?
Are you stressed, preoccupied, nervous, anxious?
This class is for you.
A Yin Yoga practice to calm your mind, release the stress from the body after a long day of working, to help you to relax and to get into the sleep better.

Yin yoga has 3 principles:
Find your posture (your limits)
Stay still
Hold the posture

So in this class we will go together through this 6 asanas, holding for about 2-3 minutes:
Child’s pose
Twisting pose
Anahatasana or the melting heart
Makarasana or the crocodile
Caterpillar or Pachimotanasana in Hatha Yoga
Shavasana

Are the end of the video I will show you the place where I am now in Laos, Asia.

This Yoga class should be ok to do for almost everyone. Anyway, if you have any problem on your neck, knees or any other health issue, I would recommend you to check with your doctor if you can do it without aggravating your situation.

Thank you for your time and trust.

Hope you enjoy and can feel the same peace of mind I felt.

Sorry if my English is not perfect but I am Portuguese and I still need to improve my English.

Namaste 🙏

✨Who am I ?

I am Liza, from Portugal, and I’m 51 years old.

I have been traveling the world for 10 years, had visited more than 600 different places in 45 different countries, in the 6 continents.

To travel is my biggest passion. And I proved to my self that when we do what makes us feel alive, everything we need is provided to us. 10 years on the road. 🤯

This channel has the propose to share with you the experiences of my trip, and the wisdom I had the opportunity to learn around the world, specially in India, where I have been learning Yoga and Ayurveda for more than 2 years.

In my website www.lizaaroundtheworld.com

You will find reviews, Ayurveda Massage and Yoga courses and classes, and my 2 first eBooks:

1) “Who am I? A travel to my past." = FREE Download

2) “The Memories of 3 around the world trips - 530 places, 43 countries, 8 years" = 22,22€

Soon will upload a Traveler's Guide where I share my budget for each country and year of travel, and my tips has a solo woman traveler for 10 years. And latter a book with my relationships of this trip.

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Thank you for your time and trust.

Namaste 🙏