Скачать или смотреть How I Adjust Volume and Frequency in my Workouts

How I Adjust Volume and Frequency in my Workouts. How much volume or sets you should use in any given workout is not an easy thing to answer. Not only do different people have different needs based on their genetics and fibre content, but they also may be training with different training frequency and THIS is a major factor in determining how much volume you should use in your workouts. I go mostly on the soreness/tight principle. If I'm extremely sore by the time I get around training a certain body part again, I need to either back off on the sets OR I need to back off on the frequency. It's that simple. Of course there are other factors involved as well, such as different exercises will contribute to more of an overall stress on the body. Lat pull downs for instance are a lot easier on the joints and the overall system than deadlifts or bent over rows. So the type of exercise is also important to consider when assessing how much volume you should have in any given workout.

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