Скачать или смотреть When to Change the REP RANGE

When to Change the REP RANGE. A common question is when should you change your rep ranges? Some people choose to stick to a rep range for several weeks to months while others change them up daily. I think doing both can have their advantages and I commonly will stick to a certain rep range for a few workouts before changing them up. I also have been known to stick to a certain rep range with certain body parts for several weeks in a row before switching to a different rep range for a day or two.


http://www.naturalgallantbodybuilding...

INSTAGRAM:
https://www.instagram.com/naturalgall...

The SHOES I LIKE TO TRAIN LEGS IN:
http://amzn.to/2aPXvdM

CLOTHING AND APPAREL:
http://tee.pub/lic/aAGa4mYyeEQ

Photography and Art:
http://fineartamerica.com/profiles/ja...

FOLLOW ME ON TWITTER
  / jasongallant9  


EQUIPMENT USED TO MAKE MY VIDEOS:

Canon 70D DSLR Camera:
http://amzn.to/2aZgYgM

Sigma 1.4 35mm Lens:
http://amzn.to/2aDdHRY

Rode Video Mic Pro:
http://amzn.to/2aKFq3E

Sennheiser G3 lavalier wireless microphone:
http://amzn.to/2aTyPTK

Canon 16-35mm 2.8 lens:
http://amzn.to/2aZUWtb

Some of the links above are Amazon Affiliate links. If you chose to use one of them, this channel will be compensated by Amazon. Thanks for your support.