Athlete's Essential: Perfecting Thumb Taping for Peak Performance

Dive into the SportSmart Series by SportMedBC and elevate your understanding of athletic taping with our latest tutorial focused on thumbs. In this comprehensive guide, we walk you through the intricate process of applying athletic tape, emphasizing techniques to provide optimal support and stability during sports activities. From wrist anchors to knuckle support, learn the essentials of maintaining a neutral thumb position and avoiding excessive tension. Whether you're an athlete or a sports enthusiast, this tutorial, brought to you by SportMedBC, is your go-to resource for mastering thumb taping techniques. Watch now to enhance your game and keep your thumbs game-ready!

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Funded through the Public Health Agency of Canada's Active and Safe initiative, SportMedBC produced nine SportSmart videos.

In our seventh video, Athletic Therapist Lauren Gavrailoff explains how to tape a thumb.