Athletic Ankle Taping Tutorial: Prevent Injuries with SportSmart

Unlock the secrets of athletic ankle taping with SportSmart's comprehensive tutorial, expertly delivered by Athletic Therapist Lauren Gavrailoff. This detailed guide is an invaluable resource for athletes, coaches, and anyone involved in sports, offering step-by-step instructions on how to tape an ankle for optimal support and injury prevention. Whether you're looking to bolster ankle stability for running, protect against ligament damage in football, or ensure a safe recovery from an ankle sprain, this video covers a range of taping techniques, including the figure 8 method, tailored for various athletic needs.

By mastering these taping methods, viewers can learn to apply tape effectively, potentially reducing the risk of ankle injuries during physical activities. SportSmart's initiative, supported by the Public Health Agency of Canada's Active and Safe initiative, aims to equip the sports community with the knowledge to stay active and safe. Don't miss out on these essential tips and techniques that could make a significant difference in your athletic performance and safety.

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SportMedBC's injury prevention and performance initiative SportSmart, offers courses, videos, tips and resources through its free Safety Network on SportMedBC.com.

Funded through the Public Health Agency of Canada's Active and Safe initiative, SportMedBC produced nine SportSmart videos.

In video five, Athletic Therapist Lauren Gavrailoff teaches the viewer how to tape an ankle.