Скачать или смотреть The Weighted Crunch Form Most Muslim Women Get Wrong

This video details how to perform a plate weighted crunch, an effective ab exercise for strengthening your core. Learn the proper ab form and technique for this weighted ab workout, focusing on muscle contraction and controlled movement. This dumbbell ab workout helps build core training and targets your abdominal muscles for a stronger midsection.

Power Block: https://amzn.to/46cMaRS
DB Set: https://amzn.to/4nfLlPu

Learn how to do the Plate Weighted Crunch with clean, modest-friendly, confidence-building form. This Hijabi-friendly core tutorial breaks down plate placement, spinal flexion, breathing, and tempo so your abs actually grow stronger — without yanking your neck, flaring your ribs, or letting your hip flexors take over. Part of the Discipline Program, a 12-week faith-centered fitness series for Muslim women rebuilding strength with intention.

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Quick hits:
• Plate held over chest, not head
• Ribs down • Posterior pelvic tilt
• Curl spine slowly, pause at the top
• No swinging or jerking
• Variations: tempo reps, 1.5 reps, lighter plate for control
• Programming: 3–4×10–15 reps (RIR 1–2)

Hashtags (YouTube):
#disciplineprogram #hijabistrength #weightedcrunch #abworkout
#coretraining #MuslimWomenWhoLift #modesttraining #formcheck
#faithbasedfitness #gymconfidence