Mastering Push Ups: A Step-by-Step Coaching Tutorial

In this tutorial, I walk you through my method of coaching push ups for beginners and those looking to advance their technique. From setting up your arm positioning to progressing from an easier form like a low plank hold, to more challenging variations like elevated push ups, you'll learn the keys to building strength and improving form. Whether you're new to push ups or looking to push your limits, this video has something for everyone. If you have questions, feel free to leave a comment or send me a message!

00:00 Introduction to Push-Up Coaching
00:13 Setting Up for the Perfect Push-Up
00:53 Push-Up Variations and Techniques
01:41 Advanced Push-Up Progressions
02:25 Creative Push-Up Challenges
02:39 Conclusion and Q&A