23 MILE MARATHON SPECIFIC Long Run - FASTEST AND BIGGEST Of The Block

23 MILE MARATHON SPECIFIC Long Run - FASTEST AND BIGGEST Of The Block - welcome back to another long run video and today I am sharing with you the fastest and biggest long run workout of the block so far, running 23 miles with lots of marathon specific work plus faster work too! Today was the most specific long run of this abingdon marathon training block that I have done and its time to taper!

3 Weeks To Go....

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00:00 - Intro
00:23 - The Goal
01:20 - Fuel
01:44 - Long Run Start
04:10 - Start Of MP Work
08:15 - End Of MP Work
08:41 - Start Of Faster Work
09:58 - End Of Faster Work
10:19 - Cool Down Thoughts
12:51 - Reflections