Unlock Your Movement Potential: 5+ Hour Guide!

Yes, this video is over 5 hours long.
Yes, you will go from Zero to Movement Hero as long as you apply the methods shown in this amazing work of art of a video.
You're welcome. 😁

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Free Strength & Agility Reboot 👉 https://gmb.io/bodyweight-reboot/
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00:00:00 - Welcome to Zero to Movement Hero!
00:00:57 - Prep Commentary
00:01:53 - Prep - Daily Full-Body Joint Mobility Routine
00:26:01 - Prep - Can't squat with your heels down? Try this…
00:31:54 - Prep - Hanging / Brachiation Exercise for Shoulder Health and Stronger Grip
00:39:00 - Prep - 8 Daily Hip Mobility Exercises to Fix Your Tight Hips
00:45:26 - Practice Commentary
00:46:05 - Practice - Top 4 Underrated Bodyweight Exercises Most Home Workouts are Missing
00:53:46 - Practice - 3 Ways to Fix Your Handstand Balance
01:11:16 - Practice - Why You Must Master the Gymnastic Rings Top Position
01:27:52 - Practice - 15-Minute Forward Roll Practice session
01:51:31 - Play Commentary
01:52:44 - Play - 6 Athletic Movement Patterns You Should Be Training
02:07:00 - Play - Tumbling Tutorial for Beginners - How to Learn Basic Tumbling Safely
02:20:53 - Play - 5 Functional Core Exercises for Stability and Rotation
02:35:57 - Play - Vid 4: Horse Stance for Strong, Flexible Legs
02:45:51 - Push Commentary
02:46:41 - Push - Making GMB Elements More Challenging
03:27:42 - Push - 5 Exercises for Longevity - don't wait until you're "too old"
03:37:20 - Push - How To Do Strict Muscle-Ups on the Gymnastic Rings
03:46:46 - Push - Animal Movement Workout - 20 minute session from GMB Elements
04:10:47 - Ponder Commentary
04:11:50 - Ponder - How to Structure Workouts
04:33:44 - Ponder - Autoregulating with Low-Intensity Home Workouts
04:43:24 - Ponder - GMB Integral Strength: John's Bodyweight Exercise Transformation
04:56:13 - Ponder - Evening Recovery Stretch Routine - Do This To Sleep Better!
05:08:47 - Wrap up and Final Words

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GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 120k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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