GMB Elements: Complete Session Walk-Thru

🆓 Try a Free Strength & Agility Workout:
💪 https://gmb.io/bodyweight-reboot/

Get stronger and move better with our Elements program 👉 https://gmb.io/e/

0:00 - Elements is the base of our training curriculum
0:47 - Logging into Praxis 👉 https://gmb.io/praxis/
1:02 - Choosing a session time
1:08 - Prepare Exercises
10:00 - Practice Exercises
18:05 - Play Exercises
20:34 - Push Exercises
26:00 - Ponder section
26:55 - Learn how Levi leveled up his exercise here 👉    • Training Frequency: How Much Should Y...  

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📸 Ryan's Instagram:   / ryhurst  

If you just found us, welcome!

GMB is about getting you stronger and removing the physical restrictions that cause pain and injury. We started in 2010, and we've had over 100k clients use our programs, which is just mind-blowingly humbling for us.

Our backgrounds are in various martial arts, gymnastics, yoga, physical therapy, and education, so we focus on sharing detail-oriented tutorials and training in a safe, progressive way that develops your skills systematically over time.

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