Скачать или смотреть Uncomfortable = Freedom

Whoever tells you “you’ll love all things mobility” are lying to you.

Mobility work can be hard. And you won’t love it all the times.

But the freedom that comes from doing the hard work is all you need to LOVE to keep going...

Waking up without that stabbing pain in your lower back.
Putting on socks without having to sit down and grunt through it.
Getting out of your car without needing a minute to “straighten out.”
Playing on the floor with your kids without dreading how you’ll get back up.
Going up stairs without gripping the railing like your life depends on it.
Bending over to tie your shoes without holding your breath.
Actually sleeping instead of constantly shifting to find a position that doesn’t hurt.
Sitting through a movie without your hip going numb.

These aren’t luxuries. They’re basic human movements you’ve forgotten you’re supposed to have.

You don’t have to enjoy the process.

You just have to love yourself enough to do it anyway.

Because on the other side of those uncomfortable squats and boring hip circles is a body that actually works for you instead of against you.

A body that lets you live instead of just surviving.

The work sucks.

Freedom is everything.

And if that’s something you want...

Click the link below to get access mobility guide that’s already helped 80,000+ people start moving like they were in their 20s...

Apply to work with me 👉🏼 https://movesmethodprogram.com/apply
Fuel your Body 👉🏼 https://www.suppleblends.com/

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