"5" Tips to Gain Muscle Mass as a Natural

So you are natural and you are having a hard time putting on muscle mass. You want to gain some solid muscle without putting on to much fat. Being natural this can be a huge challenge. In this video I go over 5 tips that if you follow will help you get HUGE for the new year.

Tips:
1. Track calories
2. Training intensity
3. Training frequency
4. NEAT
5. Recovery
BONUS TIP watch till the end you will want to hear this one.

For more videos on being natural and making gains in the gym click on this playlist:    • Natural bodybuilding & fitness  
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