Hip Flexor Stretch (15 min practice)

Описание к видео Hip Flexor Stretch (15 min practice)

If you're new to Science of Stretching, there are three principles to keep in mind (1) wet noodle (2) breathe to relax, and (3) time under passive tension. Using these three principles, you can very effectively open up your hips, hamstrings, and spine.

TIME REFERENCE
00:00 Intro
00:17 Pigeon Pose
12:02 Passive Squat

To learn more about the Science of Stretching, visit:
https://www.YogaBody.com/stretching/

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#hipflexor #hipstretch #squat

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