Скачать или смотреть Stretching for Relaxation | Anxiety + Stress Relief | Self-Care

Click here http://cen.yt/functioncoachkel to get 20% off your custom formula from Function of Beauty. Available in the US, GB, EU, CA, AUS, NZ & more! Function of Beauty makes unique personalized hair care that is vegan and cruelty-free. Thanks Function of Beauty for sponsoring this video!

Please enjoy this 30 minute self-care session as we move through stretches and poses to help your body relieve tension and stress. Dim the lights, light some candles, use some aromatherapy...anything to create a calming environment for your relaxation. Focus on your breath, and let's unwind together.

*I do apologize that the video image is not as sharp as it would normally be in bright lighting, but I felt that the dim lighting was more appropriate for our goal of relaxation today. You may feel the need to turn up the brightness setting on your screen. Please enjoy.
..................................................................................................................
WEBSITE
Looking for more workouts?! Stay tuned for my website coming soon! Follow me on Instagram for updates @fitbycoachkel

DONATE
If you would like to make a donation to this channel, you can do so through the link below :) Thank you for your support.
paypal.me/fitbycoachkel

Try these workouts!

BARRE FOR WEIGHT LOSS
   • BARRE FOR WEIGHT LOSS | Home Workout | Ful...  

BACK SCULPTING WORKOUT
   • BACK WORKOUT | Sculpting | Home Workout  

6 MINUTE ARM WORKOUT
   • 6 Minute Arm Workout | Lean & Sculpted Arm...  

Post-Workout Stretch Video
   • POST-WORKOUT STRETCH | DEEP STRETCH | FULL...  

BALLET BODY SCULPT (#1)
   • BALLET BODY SCULPT | Home Workout | No Jum...  

GET BACK IN SHAPE VIDEO
   • GET BACK IN SHAPE | FULL BODY WORKOUT  

More Barre Workouts
   • FULL BODY BARRE WORKOUT | BODY SCULPTING |...  
   • Full Body Barre Workout | CARDIO & TONING ...  
   • BODYWEIGHT BARRE WORKOUT | 25 Minutes  

AMAZON EQUIPMENT
WEIGHTS https://amzn.to/2WF2nhh
BALL https://amzn.to/2XuYLvh
RESISTANCE BAND https://amzn.to/2L55SWH
LOOP BANDS https://amzn.to/3fpfEAU
SLIDERS https://amzn.to/2JZRald
Contact (business inquires only)
Email: [email protected]
Instagram: @fitbycoachkel