3 Must-try Pelvic Floor Exercises With A Deep Stretch On Your Rebounder

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Top 3 PELVIC FLOOR EXERCISES

This PELVIC FLOOR EXERCISE VIDEO can be done on the floor or on your rebounder.

Pelvic Floor Workout By The Minute:
0:00-2:35 Butt Bounce Warm-Up
2:36-6:10 Spinal Mobility Time
6:11-9:33 Pelvic Floor Isometric Holds
9:34-10:56 Seated Rotational Holds
10:57-18:23 Stretch


▸ Workout Focus: Pelvic Floor Strengthening
▸ Time: 15 Min workout
▸ Equipment: Rebounder, Small Deflated Ball

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

This video is my personal workout. I HIGHLY RECOMMEND you see a doctor, physical therapist or health care professional when it comes to dealing with the pelvic floor.

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Angiefitnesstv will not be responsible or liable for any injury or harm you sustain as a result of this video.