Strengthen your Pelvic Floor

Regular exercise is essential for maintaining a person’s health and fitness, even for people with existing health problems.

For people with pelvic floor issues, the right kind of exercise can not only strengthen the surrounding muscles themselves, but also help them to maintain a healthy weight and encourage proper digestive functioning, both of which can help to reduce symptoms.

This Video teaches you what kind of exercise you can do on the bellicon to strengthen your pelvic floor.

For more insights on how to train your Pelvic Floor muscles: https://www.bellicon-usa.com/benefits...

For more workout videos check out https://video.bellicon.com