How to stop Overstimulation and Scrolling

If there is a word that I could use for almost everyone around me, it would be hyper-stimulated. When we excessively focus on absorbing how others live and their opinions, we risk losing touch with our unique identity and perspective. So much information about other people and their lives and ongoing propaganda is designed to keep us from thinking for ourselves. It keeps us from evaluating our own aspirations, leaving no space for our original thoughts to exist. Here are a few things that you can do if you find yourself struggling with your screen time?

0:00 - Intro
0:50 - Why
2:07 - Identify your behavior
3:19 - Start your morning right
3:45 - Dedicated screen time
4:31 - Consume Intentionally
5:40 - Taking up activities with lower stimulation

You can share your tips in the comment section below. Subscribe to my channel for more videos related to productivity and personal growth.

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