The Ultimate Guide To Mental Health: From Depression, Anxiety, Family In Under 120 minutes

Mental health awareness has become extremely important for India in 2024. Reports suggest more than half of the country might be experiencing mental health distress.

It is also estimated that 91.8 percent Indians never seek help because of lack of awareness, social stigma and lack of resources.


It's time to change that! It's time to improve the National Mental health- Starting from you and your family.

In Episode 1 of The Better India Show, is a deep dive on mental health and practical guide to improve your and your family's mental health.


00:00 - Episode Intro
04:06 - WHO's mental health Definition- emotional, social, and psychological well-being.
05:24 - How to measure mental health & misconceptions
10:33 - Impact of Life events & environmental factors
12:28 - Maternal Mental Health & Child Development
13:42 - Adolescent Mental Health- Substance abuse and conduct disorders
14:34 - Mental Health in Old Age- including degeneration and loneliness.
16:13 - COVID-19 and Mental Health- isolation, loss, and uncertainty.
17:50 - Identifying & preventing Depression- low mood vs clinical depression
22:26 - Effective Self-Care Tips- sleep hygiene, diet, exercise, and social connection.
24:17 - Importance of Sleep Hygiene
25:23 - Addressing Substance Use & Addiction
32:04 - Supporting Someone with Substance Use Issues
32:17 - Self-Care & Support Systems
33:23 - Learning and Emotional Difficulties
34:02 - Family Support & Importance of Communication
36:28 - Social Media and Mental Health
37:20 - Kids Exposure to Digital Devices- Risks and Moderation
42:08 - Academic & professional Competition
44:07 - Suicide Prevention among students
46:33 - Work-Life Balance
49:15 - Team Building & Workplace Mental Health
52:00 - Prioritising and Time Management to reduce stress
53:15 - Optimal Stress Levels
54:38 - Burnout and Its Prevention
58:59 - Accessing Affordable Therapy
1:01:50 - Psychological First Aid
1:02:26 - Resource Mapping and Helplines
1:04:40 - Convincing Family Members to Seek Help- overcoming Stigma
1:07:40 - Positive Stories of Recovery
1:08:46 - Effective Communication with Loved Ones
1:10:51 - Combining Faith and Medical Treatment
1:11:30 - Common Mistakes When Addressing Family Mental Health
1:13:25 - Resources for Learning About Mental Health
1:18:13 - Concept of Ubuntu and Community care

Dr. Pratima Murthy, Director of NIMHANS (India's Largest Mental Health Hospital) shares her expertise and provides practical tools for understanding and managing mental health for individuals, families, and workplaces.

About Dr. Pratima Murthy:
Dr. Pratima Murthy, the Director of the National Institute of Mental Health and Neuro Sciences (NIMHANS)in Bengaluru, is a leading authority in mental health with over 30 years of experience. She has pioneered national initiatives like Telemanas for telepsychiatry and brain health programs & has been a strong advocate for women's mental health. She's also a member of the WHO Expert Group on Mental Health and Substance Use- Geneva & SEARO.

Dr. Murthy has shaped mental health policy & hospital reforms across India & developed comprehensive addiction treatment services. She launched the NIMHANS Digital Academy to expand human resources & improve access to mental health education & training. Her dedication has earned her numerous accolades, including the Dr. Raja Ramanna State Award and the Lifetime Achievement Award from Rotary.

Resources Mentioned:
Tele MANAS Helpline: 14416
https://vikaspedia.in/health/mental-h...
NIMHANS Digital Academy: https://nda.nimhans.ac.in/
World Health Organization (WHO) Resources: https://www.who.int/publications/i/it...
NIMHANS Website: https://nimhans.ac.in/

About The Better India Show:
Our mission is to empower #1CroreBetterIndians with knowledge to enrich lives and uplift India.
Hosted by Dhimant Parekh, each episode features deep dives with entrepreneurs, innovators, and thought leaders addressing India's complex issues like Climate Action, mental health, fitness & Well being, financial health, education, and jobs.

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