DISRUPTED Dumbbell Upper Body Workout | EPIC Endgame Day 32

The shoulders, back, chest and arms! The entire upper body plus abs as the finisher! Dumbbells, your mat and a lot of intensity!

The dumbbells I am using for your reference are 12.5kg and 6kg each!

The timer will be on as follows:

1 MINUTE
PAUSED PUSH UPS

6 x 20 SECONDS
PUSH UPS

1 MINUTE
ROW

6 x 20 SECONDS
SUPINE ROW

1 MINUTE
DIAGONAL RAISE

6 x 20 SECONDS
LATERAL RAISE

1 MINUTE
SLOW DIPS

6 x 20 SECONDS
DIPS

1 MINUTE
NO LOWER ARNOLD PRESS

6 x 20 SECONDS
ARNOLD PRESS

1 MINUTE
DEADSTOP TRICEP PUSH UPS

6 x 20 SECONDS
TRICEP PUSH UPS

1 MINUTE
FULL RANGE FRONTAL RAISE

6 x 20 SECONDS
FRONTAL RAISE

FINISHER!

100 x TUCK TO HOLLOW

So basically we have 1 longer set duration of 1 minute followed by a variation of this exercise performed in cluster sets of 6 x 20 seconds of work!

Plenty of nice shorter sets but quickly they do contribute to the muscles feeling every rep!

Have fun today! And enjoy those shorter sets!

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Always ensure you warm up before any workout. Here’s my 5 Min Warm Up Routine:    • 5 Min Full Body Warm Up with Caroline...  

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Here’s today’s optional add-on:    • 5 Minute Push Ups Workout at Home  

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases