Как укрепить предплечья (5 эффективных упражнений)

How To Get Stronger Forearms (5 Effective Exercises)
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
📚 EXERCISES:
0:00 START
0:12 Dumbbell Standing Hands Torsion
0:46 Finger hold
1:20 Barbell Wrist Curl
1:52 Dumbbell Incline Wrist Curl with Chest Support
2:25 Dumbbell Standing Reverse Curl Rotation
2:55 END
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#forearmexercise #forearm_workout #bigarm #armday #effectiveworkout02
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Music provided by NoCopyrightSounds.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
⚡ Edit by EFFECTIVE WORKOUT ☞ Do not Reup
Contact: [email protected]
Thank you for watching video !