Advanced Mobility Workout | Full Body | No Talking

This is a quick 18 minute advanced mobility workout. We work both strength and mobility in 2 seamless flows!

Let's get moving!

Targeted Areas:
🤸Full Body

📋WORKOUT FORMAT:
• 2 circuits of 12 exercises
• 30s rest between circuits
• 30s work, 15s rest

⚙️NO EQUIPMENT NEEDED

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #edrfitness #stretching

00:00 Introduction
00:20 Cat/Cow
01:05 Fire Hydrants - Left Leg Raises
01:50 Elbow Scorpions - Left Leg Moves
02:35 Kneeling Calf Stretch - Left Foot Back
03:20 Side Kneeling Shoulder Circles - Left Arm Moves
04:05 Side Plank Star - Right Elbow Down
04:50 Fire Hydrants - Right Leg Raises
05:35 Elbow Scorpions - Right Leg Moves
06:20 Kneeling Calf Stretch - Right Foot Back
07:05 Side Kneeling Shoulder Circles - Right Arm Moves
07:50 Side Plank Star - Left Elbow Down
08:35 Downward Dog Stretch
09:04 REST
09:35 Hip Openers
10:20 Hip Circles on Elbows - Left Leg Moves
11:05 Hurdler Leg Lifts - Left Leg Straight
11:50 Seated Twist - Right Leg Over Left
12:35 Crab Bridges - Left Hand on Floor
13:20 Reverse Plank Leg Lifts - Left Leg Lifts
14:05 Hip Circles on Elbows - Right Leg Moves
14:50 Hurdler Leg Lifts - Right Leg Straight
15:35 Seated Twist - Left Leg Over Right
16:20 Crab Bridges - Right Hand on Floor
17:06 Reverse Plank Leg Lifts - Right Leg Lifts
17:51 Full Bridge