30 Min. Full Body Mobility | Primal x Animal Style | Intermediate-Advanced

🤸🏼‍♀️ A 30 min. animal-style mobility routine that includes primal movement & movement exploration with a thorough warm up & cool down.
🎯 Target Areas: full body mobility (all major joints prioritising shoulders, spine, hips)
💭 How To Use: as active rest on your day off or whenever you feel like it
🔧 Equipment: optional - blanket (if you struggle with a deep squat)

#mobilityworkout #mobilitytraining #mobilitywod

Hey team!
For this mobility workout we’ll explore the realm of animal-/primal-inspired movements. You’ll also have the chance to make up your own flow. See you on the mat! 🔥

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DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.