HOW TO BURN BELLY FAT in 90 DAYS!🇮🇳(Exercise & Diet Plan)

Описание к видео HOW TO BURN BELLY FAT in 90 DAYS!🇮🇳(Exercise & Diet Plan)

Here is the diet I used to get lean myself

https://docs.google.com/document/d/1-...

Calculate your Maintenance Calories through this Method:
{3.5 x (BW/200 ) x 60} x 24
2: Create a Deficit of 150-200 Calories and Eat More than your
maintenance, yet maintaining your deficit through caloric
expenditure.
High Protein is not Needed in certain individuals.
3: Play The Game and Learn from Your Mistakes, do not copy someone else's methodologies that has worked for them.
Make your own ways!

#diet #training #vlog

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