HIGH PROTEIN DINNER RECIPES / fatloss & muscle building - friendly meals

#healthyrecipes #highprotein #fatloss #musclebuilding

To join the 2024 Apply Pressure challenge: https://www.solin.stream/bongegumede/...

(you are not too late to join - AND you can start today)

AP Support group (please note: we have an in-built PRIVATE support group for my challenge participants. The WhatsApp group shared below is available to everyone and it is a fitness "women-focused" group chat: https://chat.whatsapp.com/IqIUaSYahRW...

TO TRAIN WITH ME [ALL WORKOUT PROGRAMS):

My stats:

Age: 24
Height: 5’5
Weight: 75kg
Waist: 27.9 inches
Hip: 42 inches
I’ve been working out for 6+ years.
I am a certified trainer and conditioning coach

Bonge Amazon StoreFront: https://www.amazon.co.uk/shop/bodybyb...

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⚡️Business Enquiries⚡️
collaboration enquiries: [email protected]


12 July ‘22 - 100 subscribers (1st video)
26 July ‘22 - 1000 subscribers
02 Aug. ‘22 - 10 000 subscribers
21 Oct. ‘22 - 50 000 subscribers
6 March '23 - 100,000 subscribers


Some links are affiliate links which means I earn a little commission if anyone decides to purchase using my link so thank you so my loves for support! 💕