Скачать или смотреть 30 MIN Strong GLUTES Workout / /HR12WEEK EXPRESS : Day 34

In today's GLUTE STRENGTH workout we are targeting that booty! Each lower body circuit includes strength exercises for the glutes followed by a quick burst of body-weight movement to really fatigue those muscles. It's going to burn so good!! Oww Oww 🍑 #HomeWorkout #HR12WEEK #30MINWorkout #glutes

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Equipment Needed:
Dumbbells: 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (40s work + 20s rest straight set x2 rounds)
Split Lunge (R)
Split Lunge (L)
Hip Thruster

Squat + Toe Tap (40s work +20 sec rest x1)

12:15 Circuit Two (40s work + 20s rest straight set x2 rounds)
Kickstand (R)
Kickstand (L)
Deadlift

Pop Lunge (40s work + 20s rest x1

19:30 Circuit Three (40s work + 20s rest straight set x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat

Power Jack (40s work + 20s rest x1)

26:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather