Скачать или смотреть Intermediate Mat Pilates with Ankle Weights | Core & Lower Body Toning Workout

Level up your mat practice with this intermediate Pilates workout using ankle weights! In just 30 minutes, you’ll build strength, improve stability. Focus of the workout is on your core, glutes, and legs with controlled movements that challenge your balance and endurance.

This Pilates routine is perfect if you’re looking to:
✔ Add variety and intensity to your mat workouts
✔ Strengthen your core and lower body
✔ Improve posture, stability, and control
✔ Feel stronger and more energized

All you need is a mat, (optional) add a set of ankle weights to take your Pilates flow to the next level. If you’re ready to strengthen, sweat and feel the burn, this workout is for you!

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