Exercise basics and weekly routine

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All about weight loss - part 4

Exercise basics and weekly workout routine

Basic concepts of exercise -
Metabolism = anabolism + catabolism
Cardiac output and importance of resting heart rate
RPE scale (rate of perceived exertion), difference between activity and exercise
Strength to weight ratio is the key

Planning weekly routine -
Cover 4S of exercise - strength, stamina, stability and stretching
30 mins/ day or 3 hours/ week
consistency

Part 5 - tom - role of rest, recovery and sleep in weight loss

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