Are You Doing THESE Highly Effective Hip Impingement Exercises?

Femoroacetabular Impingement (FAI) can be a tricky condition to handle. The pain can debilitate even the best athlete once it progresses to a certain point.

Interestingly, our focus with FAI is often to buffer any bony abnormalities with strength and muscular stretching. However, without a focus hip joint capsular mobility, we may easily miss one important underlying feature.

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Time Stamps
0:00 Intro
0:22 What is Hip Impingement
2:49 Banded Hip Capsule Mobility
6:33 Posterior Capsule Mobility
8:04 Banded Kneeling Hip Flexor Stretch
9:58 Ball Hip Mobility
13:59 Banded Hip Strength
17:32 Sitting Load

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