First Day of the Fast

[Verse 1]
The journey starts, the fast begins,
A day of change, where health wins.
Morning light, I'm feeling fine,
But soon enough, hunger will align.

[Verse 2]
Hydrate well, keep thirst at bay,
Water flows, clears the way.
Sip by sip, I drink it down,
Helps to calm, that hunger frown.

[Chorus]
First day of the fast, I'll make it through,
With tips and tricks, I'll know what to do.
Stay strong and steady, this I can achieve,
With hope and faith, in myself I believe.

[Bridge]
Light activities, a gentle walk,
Stroll through the park, no need to talk.
Stretch and breathe, ease the mind,
In these small steps, peace I find.

[Verse 3]
Rest when needed, close my eyes,
Short naps help, energy rise.
In my room, I keep it cool,
Creating space, that's restful too.

[Chorus]
First day of the fast, I'll make it through,
With tips and tricks, I'll know what to do.
Stay strong and steady, this I can achieve,
With hope and faith, in myself I believe.

[Verse 4]
Mindfulness, I breathe in deep,
Meditation, calm I keep.
In my thoughts, I find the light,
Turning hunger into might.

[Verse 5]
Why we fast, I know it's clear,
To cleanse my body, year by year.
Detoxify and heal within,
Restart my health, let it begin.

[Chorus]
First day of the fast, I'll make it through,
With tips and tricks, I'll know what to do.
Stay strong and steady, this I can achieve,
With hope and faith, in myself I believe.

[Verse 6]
Fasting helps to clear the mind,
Body resets, soul aligned.
Breaking habits, finding new,
For a healthier life, this I pursue.

[Outro]
As night falls, I rest my head,
Grateful for the path I tread.
First day done, I've made my start,
With strength and courage, in my heart.