Скачать или смотреть 11 Ways I Lift My Face WITHOUT SURGERY | 100% Free Protocol

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✨001 by WeWoreWhat - https://sbird.co/4tk8bt4
✨Odeon by Memo Paris - https://sbird.co/3MgEZ5n
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🌟 Let’s talk about the real reason your face changes, and why it might not be what you think. I’m 40+, not anti-surgery (options are beautiful 😌), but I am committed to maintaining what I have for as long as I can. In this video, I’m sharing the subtle habits, overlooked shifts, and physiological truths that quietly shape your face over time, and how to work with them instead of against them. If you’ve ever wondered whether you need “more”… or just a better system, this is for you.
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✨S H O P M Y S T O R E✨

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✨T O O L S✨

🎁BOUNDARY SETTING WORKBOOK https://drninaellishervey.com/gifted-...
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✨C H A P T E R S✨

00:00 Introduction & Face Maintenance
00:00:26 Cosmetic Procedures & Dr. Trudale
00:00:52 Lessons from Mama: Consistency & Posture
00:01:19 Phase One: Chronic Stress & Facial Aging
00:02:44 Exercise & Strength Training Benefits
00:03:36 Sleep Position Effects on Face
00:04:25 Visual Architecture: Hair, Teeth & Makeup
00:07:04 Nervous System Reset with Scent
00:08:29 Lymphatic Drainage & Puffiness
00:09:48 Sleep Quality & Collagen Repair
00:10:17 Posture as a Free Facelift
00:11:11 Hidden Habits Causing Facial Asymmetry
00:11:38 Oral Facial Posture & Tongue Position
00:12:04 Facial Massage Techniques
00:12:58 Essential Topicals: Retinoids, Vitamin C & SPF
00:13:48 Final Thoughts & Viewer Call-to-Action

✨D O W N L O A D S & R E S O U R C E S✨

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✨C H A P T E R S✨

✨B U S I N E S S I N Q U I R I E S✨

drnina@outloudtalent.com

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✨F A Q✨

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Q: What is your profession?
A: Licensed Clinical & School Psychologist, Clinic Director, & Full Professor

I appreciate yall!
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