Break free from the Negative thinking loop in your head.

0:00 Misconception about Breaking negative thought loops
1:17 Free resource to break free thought loop
2:08 Focus on Negative for it to persist
2:48 Origin of Negative thinking
4:18 Ten common cognitive distortions
6:23 Benefit of healing Negative loops
13:54 Jumping to Conclusions Loop
15:50 Catastrophizing Loop
17:04 Black and White thinking Loop
20:17 My 3 STEP framework to dismantle Thought Loops

You might be sick and tired relying on willpower and mental discipline to muscle negative thoughts out of your head.

My solution is to STOP using thoughts to undo other thoughts. It's like playing by "monkey business" rules with your brain. AND forcing yourself to focus on what you DO NOT want.
No wonder those "unwanted" thoughts only persist following this method.
My 3-step framework to dismantle negative thinking loops.
No strategy, meditation, reframe, or affirmation is required.
3 step framework
STEP 1: Identify your specific thought pattern by choosing from the examples of thoughts provided in the resource. ( 2 min read)
STEP 2: Notice yourself using this specific thought loop, by placing a tick on the tracker. ( over 3 days)
STEP 3: Audit your thinking. Use a 7-day audit tracker, write the thought and give it a score out of 10, how severe the thought affects you.

IF you are ready to go past these steps, you can email me and ask for a self-questioning checklist that will help you "dismantle" the thought loop by essentially questioning its usefulness and/or uselessness.


Let’s get in touch.

Free clarity and strategy call can be booked here. https://calendly.com/zerkov/strategy-...
Shoot me an email at [email protected] Visit https://www.tanyatchirkova.com.au/
DISCLAIMER:

My videos are for educational purposes only. Information provided on this channel is not intended to be a substitute for in person professional medical advice.
Any information or advice I give is purely based on my own lived experience of trauma and complex PTSD, research, and my work with clients in my private practice as a hypnotherapist and life coach.
There is no guarantee of specific results or outcomes from services as many variables will impact your success. I am not a medical doctor or licensed medical provider. Please, consider if this information is right for you, and do not stop any treatment with your doctor.
If you are, or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.