MAGICAL powers of onions for CHRONIC INFLAMMATION! | Dr. Alyssa Kuhn

Read the 15 Amazingly Simple Things to Reduce Inflammation blog post: https://keeptheadventurealive.com/inf...

Onions are part of the Allium family that includes shallots, leeks, and garlic. These are great at fighting chronic inflammation. Arthritis is primarily driven by inflammation and can cause irritation in our joints when it is present in our bodies. Adding any of these food groups to your diet can make a big difference in keeping your inflammation levels down, and thus your pain! What you eat can dramatically impact your levels of inflammation, especially if you have arthritis so it is important to keep it controlled.

Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she talks about how we can use the magical powers of onions to find arthritis relief! If you can control your inflammation with exercise and the foods you eat, your joints will love you for it. You have the power to change your inflammation!

Onions are low calorie and can be viewed as part of an anti-inflammatory diet. Add them into your next meal in a salad, mix with vegetables, etc! They are also low calorie which is a plus!

If you would like more information about which other foods have anti-inflammatory properties, check out this post here: Best Anti Inflammatory Foods: https://keeptheadventurealive.com/ant...

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Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.