10 things I cannot BELIEVE people are told with osteoarthritis

Learn the 5 steps to reversing osteoarthritis symptoms: https://keeptheadventurealive.com/rev...

These are the top 10 things I cannot believe people are told when they are diagnosed with osteoarthritis. Have you ever heard any of these? If you have, don't worry, you are not alone. Join Dr. Alyssa Kuhn, physical therapist and arthritis specialist with Keep the Adventure Alive as she explains the top 10 myths people are told when it comes to osteoarthritis and what to do about them. Whether it's starting a conversation with your doctor, family member/friend, or advocating for yourself. Check down below for all of the resources discussed in the video! Understanding these arthritis tips can help you find arthritis pain relief and avoid surgery!

1. "No more squats"
10 Crazy Effective Squat Modifications video:    • TOP 10 Crazy Effective Squat Modifica...  

2. "Just lose weight and exercise"
15 Amazingly Simple Ways to reduce inflammation: https://keeptheadventurealive.com/inf...

3. "Just walk at your age, that's good enough"
Beginner Workout:    • Where to START with exercise for arth...  

4. "It's just arthritis"
Wear and Tear video:    • Arthritis is NOT caused by WEAR AND T...  

5. "Stop exercising to save your joints"
Does Exercise Make Osteoarthritis worse? https://keeptheadventurealive.com/doe...

6. "Surgery is the only way"
How to Decide on Surgery: https://keeptheadventurealive.com/how...

7. "Stop lifting weights"
Arthritis Adventure Blueprint: https://www.arthritisadventure.com

8. "You're getting older..."

9. "No running"
Secrets to Running with Arthritis Video:    • SECRETS to ENJOYING RUNNING WITH KNEE...  

10. "This is the worst I've ever seen"
How to Reverse Arthritis: https://keeptheadventurealive.com/rev...

Follow us on social media:
Website: https://keeptheadventurealive.com
Facebook:   / adventurealive  
Private Facebook Group:   / adventurealive  
Instagram:   / adventurealive  
Pinterest:   / _created  
Subscribe to our YouTube channel:    / alyssaadventurealive  

Get Dr. Alyssa Kuhn's book, Move Well Age Well: How to Rock the Later Years with Fitness and Mindset: https://amzn.to/3tv8SjP

Best shoes for osteoarthritis relief: https://bit.ly/35oHv0O

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.