пилатес тренировки брюшного пресса, рук и ягодиц | гири и мини-мяч

This pilates mat class focuses on strengthening the abdominals with a variety of different exercises that will really fire up the core. You will need a pilates ball and light dumbbells, between 2lbs-5lbs depending on your strength . If you have two different size weights handy, you might want to use the heavier weights for certain exercises. We will be using the ball for some of the abdominal and glute exercises, so get ready to feel the burn! Of course, there are some traditional pilates exercises in there, like the hundred and roll over and stretching at the end to ensure you are feel stretched out!

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DISCLAIMER:
Check with your doctor before beginning any fitness program. Should you experience pain or discomfort at any time while performing the exercises, you should stop immediately. By performing these exercises, you understand and agree that Pilates Body With Michelle and Alexis will not be responsible or liable for any injury or harm you may sustain as a result of exercises performed in these videos.