Скачать или смотреть 30 MIN DUMBBELL STRENGTH & CARDIO WORKOUT- Full Body Calorie Killer | No Repeat

Do this strength and cardio home workout to increase your strength, burn calories, improve your balance and overall endurance. This is a 30 minute full body strength and cardio workout you can do with nothing more but a pair of dumbbells. Today I am using one pair of 5kg dumbbells.
Don't forget can always change the pace or intensity of my workouts to suit your mood or energy levels. Make it your own and don't forget to have fun!

Workout timeline:
00:00 STRENGTH AND CARDIO WORKOUT- Intro
00:24 WARM UP
04:40 WORKOUT
31:52 WORKOUT COMPLETE

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.
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