Скачать или смотреть 30 MIN STANDING UPPER BODY & ABS STRENGTH WORKOUT WITH DUMBBELLS- No Repeats

Join me for day 3 of my 6 week progressive overload workout program LIFT. It is upper body and core day with zero push ups, planks or crunches. Today's all standing arms and abs workout has a great mix of compound and isolated exercises in a no repeat format.

Equipment needed:
-dumbbells 2 X 5kg/ 11lb
-non slip mat
Let's do this!

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DISCLAIMER:
The use of this or any other video on this channel is solely at your own risk and Olivia Lawson will not be held accountable or liable for any harm you sustain as a result of performing this video. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. If you have any concerns about your health, you should talk to your doctor.