Full Kumite Series - Training #18 - Warm Up - TABATA Kumite Training for 15 Rounds - Stretching

Full Kumite Series - Training #18 - Warm Up - TABATA Kumite Training for 15 Rounds – Stretching

Welcome to Training #18 in our 'Full Kumite Series'. This session includes a comprehensive warm-up, 15 intense rounds of Kumite exercises, and a relaxing stretching routine.

Key Focus Points:

1. Clean Techniques: Aim for precision to ensure effectiveness and reduce injury risk.
2. Stay Relaxed: Keep your body relaxed for speed and fluidity.
3. Incorporate Rhythm: Add rhythm and variations to improve timing and unpredictability.
4. Return to Fighting Stance: Build discipline by returning to your fighting stance after each combination.

The main focus is on precise Mawashi techniques executed with the back leg. We'll also cover techniques like Kizami Zuki, Gyaku Zuki, Mawashi Geri, Yoko Geri, Ushiro Mawashi Geri, Ushiro Geri, and Ura Mawashi Geri. Start with basics and progress to advanced combinations. Consistency is key!

Perform the given Karate techniques by command and train your reaction and condition.

TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION

Techniques for the 15 Rounds:

Round 1 - training session 18_1
KIZAMI ZUKI

Round 2 - training session 18_2
GYAKU ZUKI

Round 3 - training session 18_3
KIZAMI ZUKI, GYAKU ZUKI, BACK LEG MAWASHI GERI

Round 4 - training session 18_4
FRONT LEG YOKO GERI, GYAKU ZUKI, BACK LEG MAWASHI GERI

Round 5 - training session 18_5
GYAKU ZUKI, BACK LEG MAWASHI GERI (HINTEN ABSTELLEN), FRONT LEG MAWASHI GERI

Round 6 - training session 18_6
BACK LEG MAWASHI GERI, USHIRO MAWASHI GERI

Round 7 - training session 18_7
FRONT LEG MAWASHI GERI GEDAN, BACK LEG MAWASHI GERI CHUDAN (SHORT STOP), MAWASHI GERI JODAN

Round 8 - training session 18_8
BACK LEG MAWASHI GERI, KIZAMI ZUKI, GYAKU ZUKI

Round 9 - training session 18_9
GYAKU ZUKI, KIZAMI ZUKI, GYAKU ZUKI, USHIRO GERI

Round 10 - training session 18_10
GYAKU ZUKI, BACK LEG MAWASHI GERI, USHIRO MAWASHI GERI

Round 11 - training session 18_11
KIZAMI ZUKI, GYAKU ZUKI, URA MAWASHI GERI

Round 12 - training session 18_12
BACK LEG MAWASHI GERI, GYAKU ZUKI, DOUBLE FRONT LEG MAWASHI GERI

Round 13 - training session 18_13
URA MAWASHI GERI

Round 14 - training session 18_14
BACK LEG YOKO GERI, GYAKU ZUKI, FRONT LEG MAWASHI GERI

Round 15 - training session 18_15
BACK LEG MAWASHI GERI CHUDAN, FRONT LEG MAWASHI GERI CHUDAN (SHORT STOP), MAWASHI GERI JODAN

Join our FULL KUMITE series to maximize your KarateFit workouts at home or in the dojo. Enjoy the process, and let's elevate your training together.

Be in motion and have fun!

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