Full Kumite Series - Training #16 - Warm Up - TABATA Kumite Training for 15 Rounds - Stretching

Training #16 of the Full Kumite Series

Welcome to the first video of our new series on the KarateFit channel: FULL KUMITE!

These complete training videos provide everything you need for a comprehensive workout session. The first video of the FULL KUMITE series begins with a thorough warm-up to prepare your body for the intense Kumite workout ahead. You'll tackle 15 rounds of challenging Kumite techniques and combinations, pushing you to your limits and helping you master your skills. After all that hard work, we end with a calming stretching routine to help you cool down and relax.

Our warm-up sessions are tailored to get your muscles and joints ready for the upcoming intensity, reducing the risk of injury and ensuring you perform at your best. The 15 rounds of Kumite are packed with dynamic techniques and combinations designed to challenge your strength, speed, and agility. Finally, the stretching segment is crafted to help you unwind, improve your flexibility, and accelerate your recovery.

Consistency and dedication are key to seeing progress, and with the FULL KUMITE series, you'll have everything you need to make the most out of your KarateFit workouts. Whether you're training at home or in the dojo, these videos are the perfect companion to keep you on track and help you achieve your goals.

We've combined our previous individual videos—Warm-Up, 15-Rounds Kumite Workout, and Stretching—into one comprehensive training video, now available in the FULL KUMITE series. You can still find these videos individually, as well as together in the complete series.

Perform the given Karate techniques by command and train your reaction and condition.

TRAIN YOUR REACTION - IMPROVE YOUR SPEED - BUILD UP YOUR CONDITION

Techniques for the 15 Rounds:

Round 1 - training session 16_1: KIZAMI ZUKI, GYAKU ZUKI, FRONT LEG MAWASHI GERI

Round 2 - training session 16_2: KIZAMI ZUKI, GYAKU ZUKI, FRONT LEG YOKO GERI

Round 3 - training session 16_3: GYAKU ZUKI, DOUBLE FRONT LEG MAWASHI GERI

Round 4 - training session 16_4: FRONT LEG YOKO GERI, KIZAMI ZUKI, GYAKU ZUKI

Round 5 - training session 16_5: GYAKU ZUKI, USHIRO GERI

Round 6 - training session 16_6: DOUBLE FRONT LEG MAWASHI GERI, BACK LEG MAWASHI GERI, USHIRO MAWASHI GERI

Round 7 - training session 16_7: FRONT LEG MAWASHI GERI GEDAN (SHORT STOP), CHUDAN, JODAN (VARIOUS : STOP AFTER CHUDAN)

Round 8 - training session 16_8: BACK LEG MAWASHI GERI, DOUBLE FRONT LEG MAWASHI GERI

Round 9 - training session 16_9: GYAKU ZUKI, USHIRO MAWASHI GERI

Round 10 - training session 16_10: GYAKU ZUKI, BACK LEG FAKE THE ASHI BARAI, USHIRO MAWASHI GERI

Round 11 - training session 16_11: KIZAMI ZUKI, GYAKU ZUKI, FRONT LEG MAWASHI GERI, USHIRO GERI

Round 12 - training session 16_12: FRONT LEG MAWASHI GERI GEDAN, KIZAMI ZUKI, GYAKU ZUKI, DOUBLE FRONT LEG MAWASHI GERI

Round 13 - training session 16_13: GYAKU ZUKI, URA MAWASHI GERI

Round 14 - training session 16_14: FRONT LEG YOKO GERI, GYAKU ZUKI, FRONT LEG MAWASHI GERI

Round 15 - training session 16_15: FRONT LEG MAWASHI GERI CHUDAN, JODAN (SHORT STOP), MAWASHI GERI JODAN

So join us and experience the complete KarateFit training program with our new FULL KUMITE series. Remember, the journey to becoming stronger, fitter, and more skilled is not just about hard work—it's about enjoying the process and having fun along the way.

Let's get started and take your training to the next level!

Be in motion and have fun!!